Water Works: What is it and How Can I Get My Fill?
We all know that we need a good eight to ten glasses of water a day to be healthy. But did you ever stop to ask, why? And what is
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health
Keto and Constipation: How to Avoid the Unpleasant Side Effect of this Popular Diet
The keto or ketogenic diet one of the most current and popular methods of weight loss. It is based on the principle that if you reduce your carbohydrate intake and
Not All Are Created Equal: Different Types of Body Fat and What They Mean
Experts used to think fat was just…well fat. But new scientific research is revealing that body fat can’t all be painted with the same brush. In fact, where your fat
Age is Just a Number: Top Tips to Help You Look and Feel Your Best
We all want to look and feel our best, no matter how old we are. And the good news is there are some tried and true techniques for helping us
Sleep Secrets Revealed: Hint – How Much Sleep do I Really Need?
We all know that a good night’s sleep is good for our happiness and health. It helps rest our body and brain as well as keeping us feeling like ourselves. After
How to Smell to High Heaven – In a Good Way
We all want to look, feel, and smell our best. However, even though most of us shower every day and wash, the hot, humid summer months, anxiety, and even some
Diagnosed with Type 2 Diabetes? Diet Changes that will make a Difference
Incorporating a healthy diet into your lifestyle is important for everyone, but it’s even more vital if you are diagnosed with a condition such as type 2 diabetes. With diabetes,
Can Sipping on this Secret Beverage Lower Blood Pressure?
It’s no secret that high blood pressure is bad for your health and the list of things you can do to combat high blood pressure have been touted by experts
Snacks to Help You Snooze
You’ve probably heard the old adage, if you’re trying to lose weight and be healthy, don’t eat after dinner! Fortunately, that just isn’t true. That doesn’t mean you can down
Help! My Scale is Stuck
If you’ve been eating right and exercising regularly yet the numbers on the scale aren’t moving down, you may be experiencing a weight loss plateau. This can certainly be very